Knee arthroscopy is a surgical procedure for diagnosing and treating issues with the knee joint. Your surgeon will make a very small incision in your knee and insert a tiny camera called an arthroscope during the operation. They will use a computer to display the inside of the joint. The surgeon will then use small instruments inside the arthroscope to examine a problem with the knee and, if possible, correct the problem.
Arthroscopy can detect a torn meniscus or a misaligned patella, among other issues (kneecap). It may also help to heal the joint's ligaments.
The operation carries few complications, and most patients have a positive outcome. The seriousness of your knee problem and the complexity of the required procedure will determine your recovery time and prognosis.
Whatsoever happens, you should also keep good care of your operated area so no after-surgery complications occur. Many of you ask that ‘How soon after knee arthroscopy can I exercise’.
So, this blog will provide you with such FAQs and their responses to you. This will help you in understanding what you should be doing after your surgery.
What To Do After Arthroscopic Knee Surgery?
When compared to open surgery, arthroscopy recovery is normally faster. The majority of people are given detailed guidance about how to treat rehabilitation as they exit the hospital on the day of the procedure.
The following are some general recovery suggestions:
To relieve swelling and discomfort, apply ice packs to the dressing and surrounding area.
During surgery, keep the leg elevated for a few days.
Resting deeply and often
Change the dressing on a daily basis.
Using crutches and adhering to the doctor's instructions for putting weight on the knee
Before a patient leaves the hospital, doctors will usually send them clear instructions. They can also prescribe painkillers or suggest over-the-counter pain relievers.
Doctors can prescribe aspirin to reduce the risk of blood clots in some cases. The time it takes to recover varies. In 1–3 weeks, a person may be able to resume light exercise, and in 6–8 weeks, most other physical activities.
However, for better guidance on the matter, you should definitely refer to a good orthopedic doctor like Dr. Ramakant Kumar, the best Orthopedic Doctor in Patna.
What is the Best Exercise After Meniscus Surgery?
Daily exercise to rehabilitate the knee's strength and mobility is critical for a complete recovery following arthroscopic surgery. Your orthopedic surgeon or physical therapist can advise you to exercise for 20 to 30 minutes twice or three times a day.
Any of the activities mentioned below may be suggested by them. They might also suggest that you start a walking program.
Hamstring Contraction
Quadriceps Contraction
Straight Leg Raises
Buttock Tucks
Straight Leg Raises, Standing
Terminal Knee Extension
Straight Leg Raises
However, you should avoid a strong range of motion after knee arthroscopy like cycling after knee arthroscopy, running after knee arthroscopy, etc. Returning to cycling after knee arthroscopy is not advisable by any doctor. This is because it causes more stress on the operated area which leads to worsen the condition before healing.
Moreover, walking after arthroscopic knee surgery is more preferable.
But, many people ask ‘How soon after knee arthroscopy can I exercise’. To know it, read the next topic.
How Soon After Knee Arthroscopy Can I Exercise?
Within a few weeks, you should be able to resume most of your normal activities. However, you will not be able to fully use your knee for many months. It may take up to 6 months for your knee to be healthy enough to do strenuous physical activity or participate in some sports.
However, you can start the easy exercises 6 weeks after knee arthroscopy. However, you should consult a doctor at every step you take after knee arthroscopy.
Got more queries on ‘How soon after knee arthroscopy can I exercise’? Ask Dr. Ramakant Kumar!!
Dr. Ramakant Kumar is a well-known international expert with a few publications in the PUBMED database. Dr. Ramakant Kumar, as one of the best orthopedic clinical specialists, is dedicated to being the Best Knee Replacement Surgeon in Patna.
He had the benefit of receiving critical orthopedic surgery knowledge and skills from the prestigious ALL INDIA INSTITUTE OF MEDICAL SCIENCES (AIIMS) in New Delhi. Since then, he has made rapid advancements in the area of muscular health, with a particular focus on hip and knee medical procedures.
He specializes in primary and secondary hip and knee replacements. Among all, he is an orthopedic and joint replacement surgeon who focuses on hip and knee surgical procedures.
He is currently employed as a Joint Replacement and Arthroscopy Surgeon at Ruban Memorial Hospital, one of Patna's most prestigious orthopedic hospitals.
However, if you are the one facing problems relating to your arthroscopy surgery, do visit Dr. Ramakant Kumar, one of the best Ligament Doctor in Patna.
However, if you have any more queries related to ‘How soon after knee arthroscopy can I exercise’, write us in the comment box below!!