This blog deals with a complete Knee Osteoarthritis Diet Plan which includes Food for Knee Strengthening as well as Foods to Avoid with Osteoarthritis……………….
Osteoporosis of Knee happens when cartilage wears away in a joint, and the bone starts to erode. Apart from tissue damage one will probably start to experience pain and inflammation.
However, this is not a situation to worry about, as many treatment option are available for its cure. This include knee pain relief exercises, dietary changes and going for knee transplant (if required).
So, if you are planning for Knee Replacement Surgery in Patna and looking for the best doctor for Knee Replacement in Patna, then you must consult Dr. Ramakant Kumar. He has performed numerous cases of Full Knee Replacement in Patna with exceptionally low complications rate and high patient satisfaction score. To know more about him read the last section of this blog.
Although, many people search for ‘How to Fight Osteoarthritis Naturally’. So, let me tell you one of the best way to cure osteoporosis is by making changes in diet or we can say having a Knee Osteoarthritis Diet Plan or Osteoarthritis Diet PDF, that should be followed regularly.
Knee Osteoarthritis Diet Plan
Including specific Osteoarthritis Diet and Exercise in daily life can strengthen the bones, muscles, and joints and also helps the body to fight inflammation and disease.
Therefore, people with osteoporosis can try adding Best Food for Arthritis to their diet and should avoid certain food to ease their symptoms.
Food for Knee Strengthening
Following mentioned are some of the food that one should add in their Knee Osteoarthritis Diet Plan as they are best for reducing inflammation and knee pain.
Oily Fish
Oily fish contain lots of healthful omega 3 fatty acids. These poly-saturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.
People with osteoarthritis should aim to eat at least one portion of oily fish per week. Examples of oily fish include: salmon, fresh tuna, sardines, and mackerel.
Dairy
Milk, cheese, and yogurt are rich in calcium and vitamin D. These nutrients increase bone strength, which helps in improving painful symptoms. Dairy also contains proteins that can help to build muscle.
Dark Leafy Green
Dark leafy green are rich in vitamin D and stress-fighting phyto-chemicals and antioxidants. Vitamin D is essential for calcium absorption which can also boost the immune system, helping the body to fight off infection. Dark leafy green include: spinach, chard, collard green, etc.
Garlic
Scientists believe that a compound called diallyi disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.
Nuts
Nuts are good for heart as it contain high levels of calcium, zinc, magnesium, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.
Foods to Avoid With Osteoarthritis
Some usual suspects like sugar and refined carbohydrate are bad for all of us, but are especially bad if one have osteoarthritis. Here are some Indian Food for Knee Pain that should be avoided or consumed minimally if one have osteoporosis.
Saturated and Trans Fats
Saturated fats are in animal products such as meat and full-fat dairy. Trans-fats are in processed, fried and fast foods such as margarine and French fries. Foods with saturated or Trans-fats may taste good, but they can lead to inflammation, which makes your arthritis worse.
Added Sugars
Added sugars can increase a compound called cytokines, which stimulate inflammation and causes arthritis. Added sugars are present in cereals, candies, juices, yogurts and other foods
Refined Carbohydrates
White rice, white bread and foods made with white flour are commonly high in refined carbohydrates. Foods with high levels of refined carbohydrates help our bodies produce advanced glycation-end products, and that stimulates inflammation.
Alcohol
Keep any alcohol consumption to a minimum, as it can cause inflammation and may lead to knee pain.
Monosodium Glutamate
This substance can trigger chronic inflammation which is commonly present in Asian foods and soy sauce, as well as some prepared soups, salad dressing and deli meats. It is recommended that the consumption substance containing this product should be minimum.
So, here ends the section for Knee Osteoarthritis Diet Plan. Let’s move to next section to know about best Total Knee Replacement Doctor in Patna.
Dr. Ramakant Kumar | Best Total Knee Replacement Doctor in Patna
Dr. Ramakant Kumar, Best Knee Replacement Doctor Patna is an Orthopedic and joint replacement surgeon in Boring Canal Road, Patna having more than 10 years of Experience in this field. He has completed his 6 years of Orthopedic training from prestigious AIIMS, New Delhi and is committed to provide quality care for patients.
Additionally, his ‘Advanced Bone & Joint Clinic’ is the premier orthopedic clinic focused on delivering the highest quality care to people with chronic conditions. His Knee Replacement Surgery Cost in Patna is very much affordable as compared to the other Total Knee Replacement Doctor in Patna.
He completed his advanced surgical training in Hip & Knee surgery from centers of international repute in Singapore & South Korea. He is a committed high profile surgeon of international reckoning with several publications of PUBMED repute, who has performed more than 2000 surgeries for Total Knee Replacement in Patna.
So, if residing near Boring Road and looking for Best doctor for Total Knee Replacement Doctor in Patna, then you must consider him once………………….
Here ends the blog for ‘Knee Osteoarthritis Diet Plan’. We hope you enjoyed reading this blog.
Till then, Stay tuned, as we will be back with more such beneficial blogs.